Get to know your mind
Timeless Practices for Today
A daily meditation practice has the power to transform our lives. It builds the mental dexterity and resilience to live simpler, happier and more efficient lives. Research from Oxford to Harvard now supports what sages have known for millennia - a daily meditation practice can improve life outlook, lower anxiety levels and depression, and achieve a more satisfying lifestyle.
We do not have to become monks or exile to caves to benefit from mindfulness meditation - it is something we can shape into our busy lives. Through simple, consistent practices anyone can yield these benefits. And by building it into a habit, we can begin to re-find the quiet, space, and clarity that we desperately need in our modern, always-on lives.
Zen Essence: Modern Mindfulness
Zen Essence: Modern Mindfulness
Next Course: Autumn 2024
Next Course: Autumn 2024
1:1 and Private Meditations
Whether you’re a beginner looking for the basics or a more experienced practitioner looking to dive into the Dharma, 1:1’s are a great way to get hands-on support in your practice.
Group Meditations
The collective energy of a group provides an unparalleled opportunity to cultivate a spirit of connection and sharing in our mindfulness practice.
Meditation Courses
Kick start or deepen your meditation practice in a structured course, focused on a particular practice area and theme for students to explore and practice both as a group and in private.
