Zen Meditation, Yoga & Retreats

Mindfulness for the Modern Day

The practice of mindfulness and meditation is good for us. Wisdom has passed it through the ages and science continues catch up in support of its endless benefits. Our fears, anxieties, shadows and unease can all find a home within a mindful practice, cultivating greater healing with each practice.

That is what I am here to do. To share my own experiences of finding a home for depression, burnout and shadow in my mindfulness practice. To share how you too can transform fear into acceptance. To share the wisdom of the sages in a modern, accessible way. To show you that even 5 breathes a day can change your life.

  • Christian is always encouraging me to push past any mental blocks and believe in my body’s ability to keep going. There’s great balance in Christian’s classes of always pushing people that little bit further, but also respecting everyone’s practice is totally different and offering alternative positions to suit different bodies and abilities. There is so much care put into his teaching and routines - Holly, Brighton

  • Christian's yoga classes are the perfect mix of mental and physical exertion, and he is always encouraging me to look inwards throughout classes to find greater depth in my practice. His classes aren't just another yoga workout, they are insightful and inquisitive. Working with Christian, I have found news ways to connect to myself through my body, and continue to challenge myself to look deeper - Chloe, Brighton

  • Training with Christian was a blast, and his approach is both soft and engaging. He knows so much but always encourages me to find things out for myself, and I learned so much in my meditation practice from him. Can't recommend him enough! - Patrick, London

Build your practice with me

  • Meditation

    Cultivate a daily practice rooted in the Zen tradition to bring greater balance and ease.

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  • Yoga

    Learn to bring more mindfulness into your movement, regardless of physical ability.

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  • Retreats & Courses

    Immerse yourself in practice to dive deeper and integrate this healing into your life

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The Rhythm of Being

A 5-Week Journey into Zen, Yoga & Pranayama

In the rush of modern life, it’s easy to lose touch with your balance. Rhythm of Being is a 5-week online course designed to help you slow down, breathe deeply, and rediscover calm amidst the busyness of everyday life. Through the practices of Zen, yoga, mindfulness and breathwork, you’ll learn to bring presence and ease into the moments that matter most.

This guided journey supports you in:
▫️ Building a daily mindfulness practice that fits your busy life
▫️ Learning practical tools to ease stress and cultivate clarity
▫️ Sharing movement, breathwork and meditations to nourish you
▫️ Being supported by a nurturing community to grow together

Find your rhythm again - calm, steady, and deeply connected to life as it is.

October 14th - 19th 2025

Learn more

A Mindfulness Blog exploring how a little bit of presence can go a long way.

Mindful Musings

Coming soon.

Follow me on Instagram for daily inspiration.

Peace begins with what we lean on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Peace isn’t something we find alone. It’s something we grow into through what we lean on - our inner confidence, the wisdom that guides us, and the communities (seen and unseen) that hold us. ⠀
Stop fighting anxiety - start befriending it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We spend so much of our lives trying to fix, avoid, or control our anxiety. We call it “overthinking,” “stress,” or “being too much.” But often, it’s ju